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  1. #1
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    Mặc định Alan & Donna Shingler - Believe in Basics

    Alan & Donna Shingler - Believe in Basics

    Info:
    This DVD is made of 2 parts: In the first part Alan and Donna demonstrate 5 routines for the following dances:

    * Waltz
    * Tango
    * Foxtrot
    * Viennese Waltz
    * Quickstep

    Each dance is presented in the following manner:
    * Dance together to the music
    * Explain figure names
    * Explain timing
    * Mini-lecture

    (in Viennese Waltz they bypass explaining figure names and the timing)
    In the second part Alan & Donna perform a full show with the audience and with full light and costume changes. (Recorded live in Japan)
    Running time: 45 min approx.

    Download: bản này rip từ DVD nhé.
    http://rapidshare.com/files/79344022...T199.part1.rar
    http://rapidshare.com/files/79346680...T199.part2.rar
    http://rapidshare.com/files/79350898...T199.part3.rar
    http://rapidshare.com/files/79353756...T199.part4.rar
    http://rapidshare.com/files/79356622...T199.part5.rar
    http://rapidshare.com/files/79365257...T199.part6.rar
    http://rapidshare.com/files/79368656...T199.part7.rar
    http://rapidshare.com/files/79341561...T199.part8.rar

    Mirror:
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    Pass: salsavietnam.net
    Về TL này tớ thấy khá dễ tập, giảng dạy rất kĩ càng, có thể coi là sách gối đầu dành cho những ai bắt đầu tập basic standard. Chất lượng video đẹp: cả phần training và live demo.



    Theo:hoangpt (ttvnol)

  2. #2
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    Mặc định

    Veena & Neena - Bellydance Fitness For Beginners - Basic Moves And Fat Burning

    Mô tả:
    This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They teach popular classes for a wide variety of fold dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

    Basic Moves - In this production, you will learn the basic moves needed to use bellydance for fitness. The program is easy to learn, will thoroughly exercise your body-from head to toes, but is low impact, relaxing, sensually stimulating and fun. You will also find that the Bellydance Fitness for Beginners - Basic Moves are a delightful, captivating way to express yourself, fully and joyfully. Combined with the captivating rhythms of the original soundtrack, you will find Bellydance Fitness for Beginners - Basic Moves the most pleasurable workout you have ever experienced.
    Fat Burning - This workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level of burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won''''t believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy the effort. It is the perfect exercise to help you reach your goals, feel good about yourself and have fun. It is an experience you will look forward to everyday!

    Download:
    http://rapidshare.com/files/84316342...001.part01.rar
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    http://rapidshare.com/files/84438906...001.part14.rar
    http://rapidshare.com/files/84435756...001.part15.rar

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